I will now be infusing health education with manufacturing, healthcare, and technology industries as a Biometric Health Screener for Health Fitness. Using my nurse educator background and experience, I will pinpoint personal health risk factors for individuals, including bone density.
I’ve recently been invited to blog and contribute to Vibrant Nation, an international online community and network for women over 45. There, I will be educating and bringing awareness to bone health for the women of this broad community, as well as answering questions and comments. I’m excited for the opportunity to share my expertise … Read More
I am instructing barre classes for the Get Healthy Now Wellness Center, University of Louisville. Twice weekly, the faculty and staff at UofL meet to learn the basics of postural alignment, movement coordination, and strength training through barre techniques. The Wellness Center is a corporate client of Health Fitness, a provider of health management and … Read More
I spent a week in Manhattan with Buff Bones® Founder Rebecah Rotstein. I am now certified to teach the Buff Bones® program! BUFF BONES ® private or group training Program Objectives 1. offer a deeper understanding of the body 2. achieve better posture 3. apply recognized bone-strenthening techniques 4. enhance muscle tona and improve fascial … Read More