Osteoporosis/Osteopenia

Private training

 


Assessment:

  • Initial session will review osteopenia and osteoporosis history and present health conditions
  • Posture and movement screen to evaluate imbalances

Address Contraindications/Precautions:

  • Make modifications without changing the primary functional movement
  • Formulate an accurate, safe, and effective Pilates plan
  • May request exercise recommendations from current and relevant medical professionals if necessary